info@crossfit214.com
214-989-6313
4226 Ross Ave
Dallas, TX 75204
Monday-Friday
5:30a/6:30a/12p/4:30p/5p/5:30p
6:30p/7:30p
(no 7:30p Friday)
Saturday
9a/10a
M-W-F 5:30am
M-W-F 6:30am
M-W-F 6pm
M-T-Th 7pm
Click Here to Start
(More: Foundations FAQs)
7pm Wednesday
11am Saturday
Note: No reservations required for the Community class -- please leave the spots nearest to the church open. If you cannot come to the class, email us to visit a Foundations class.
4226 Ross Ave
Dallas, TX 75204
Register via MBO Here
or on Facebook Here
Don't know what you're doing? Clicky
Tuesday, August 21, 2012 at 2:43PM ;)
Front Squat 4x3
then...
For time:
20 Ball Slams
400m Run
40 Ring Dips
400m Run
20 Ball Slams
6:00pm
Snatch
Reader Comments (27)
Travel WoD at Reebok Crossfit 5th Ave this morning.
Strength:
5x5 push press @ 185/205/205/225/225
WoD:
"Barbell Massacre"
21-15-9-3 (M=95# / W = 65#)
Sumo Deadlift High Pull
Hang Power Cleans
Push Jerk
Over Head Squat
Score 15:25 Rx
I woke up to my 1 year anniversary at Crossfit 214 email this morning. I didn't even realize it had been a year already! I'm so happy that I found this gym - I had recently gotten over some VERY destructive and unhealthy habits, and I was ridiculously out of shape. I thought that after a month I would either die or just give up.
Thanks to ALL of the trainers for keeping me motivated and being patient with me! Also, thanks to everyone at Crossfit 214, I wouldn't have kept coming to the gym if it wasn't for you guys. I didn't realize how pivotal Crossfit would be in my life - it has given me a new confidence and motivation in life. It's hard to think that anything is impossible now, especially when I came in and couldn't do a single strict pullup, and now i can view the gym from the top of a muscle up.
Thanks everyone!
Good stuff James. Congrats on that huge improvement and your 1 year.
James, congrats on all of your gains my friend. We're excited you found us. The gym wouldn't be the same without you!
Congrats James - truly inspirational stuff.
Wilbanks, that looks rough.
Congrats James!
My one year anniversary today also (and Westley too)!!!
Getting through the free workout before I joined was one of the hardest things I had ever done (I think Erin was worried she might have to call 911).
There were many days just getting through the warm-up much less the workout was hard for me, but I never thought twice about actually coming in. Thanks to the great coaching and welcoming, supportive athletes I always wanted to come to the gym even if the actual workout terrified me.
I could go on and on, but I think I'll go with short and sweet:
Y'all rock and I am thankful every day for the opportunity to work and sweat and get strong alongside each and every one of you!!!
Congrats to James and Margo. Keep up the hard work, its been a pleasure getting to know y'all since I joined our lovely gymnasium.
Congrats to all of you celebrating your one year anniversary. You have definitely come a long way and are kicking butt!
F.Sqt: 185, 185, 190, 190
Metcon: 7:31 RX.
Margo, James and West I'm so proud of you!!!! This is super exciting. I hope it goes without saying that we'll be celebrating this as well at Mari's birthday bonanza this weekend? Lol
I woke up this morning blind to the WOD and immediately put on my sad face, but that frown was soon turned upside down when i saw Zach was coaching this AM. Awesome work Zach, the rack position suggestion was life changing. :-)
Front Squat: 125#
WOD: 8:35 Red/20#
Yeah me, 400m and I kept pace with James!
Congrats on the 1year!
Bri-Did you come up with the blog title today??
215# x 3, 225#
7:59 Rx. Felt pretty nice at the noon class.
Haha no I was not the blog author today, I don't know how Ian thought of it! Makes me miss Moscow.
Hey, let's get a head count for the Beastin' and Feastin' Competition on Sept 15th. Who's going down (either to compete or watch)?
McDole, Bec, Kelly, Robbie, Jackie...???
83/113/118/123
9:16 with 20# ball (should have gone with 30# teena!)
15 ring dips with purple band and the rest red band..meh=\
Also Bri I'm down to participate! If I'll be any help lol when is the registration deadline?
225 - 225 - 245 - 255
7:07 rx
155-165-185-205f
8:20 Rx
Congrats James, Margo and Wes!
185 for all sets
6:14 rx
115 for all sets
8:54 with red band and 30#medball
PSA - as the classes get larger I have a feeling were going to see heats for some metcons. If we're in heats, please make sure to use only your equipment and only put your equipment away. I know I'm always the culprit that goes for the first available "thing" but we need to make sure we allow others the right to their stuff (sorry Sara for jacking your rings tonight!)
Kept the front squat light at 135 today to focus on form.
7:13 Rx.
Erin- I completely agree! Especially since I stole someone rings today on accident as well.. I just assumed they were available not paying attention! Again sorry
185/185/195/185
7:15 Rx
195/225/245/ failed on 255
6:55
Got a wild hair to do Open WOD 12.4 today. Carlsbad Crossfit loved watching me suffer.
12 min AMRAP
150 wall balls 20#
90 DUs
30 MUs
Got through the wall balls and DUs. 5 failed MU attempts. Frustrating.
During the opens I only got 128 wall balls... So it was a monster improvement. Good day.
Bri - Remind me to tell you the story of the "Rusa Zakuska" that I heard from a former Bulgarian pharmaceutical exec who lives outside Sofia.
Interesting deadlift grip discussion.
http://www.gustrength.com/training:hook-grip-versus-alternated-grip-for-deadlifts
185-205-205-205
8:18 Rx - shoulders still a bit burnt out
I'm down for beastin' n feastin'; still have to register, though.