Tuesday
Aug212012
The Bitter Truth
Tuesday, August 21, 2012 at 1:00AM
If you don't have time to watch the entire video, there are some extremely interesting points at the 8:00 and 9:50 marks. To see Dr. Lustig's entire lecture on sugar toxicity click here.
CF Advanced WOD
2 Rounds for reps...
2min of:
Wallball
KBS 53/35
PushPress 75/55
Row
Rest 4min
CF Foundations WOD
6:30am
Pullups
+
Tabata Mashup:
(4 rounds)
Pushup
Situp
7:00pm
Snatch
_________________
Attention Foundations Athletes:
The Test-out criteria has been updated. Please visit the Foundations FAQ page or view the document directly here to see the new requirements.
Reader Comments (20)
"Mind over matter"? Matter's winning. The shoulder has declared today an official rest day.
Seize the day!
164/158 = 322 total reps
Amorose- right there with you. My body is still trying to recover
Thanks again to all who cheered us on on Saturday. I know I would not have been able to finish my back squats with out the support of my team and my 214 family. I appreciate each of you that were motivating me during my back squats. 50 reps at 135... WOW.. I think I am still in shock
Have a great day and hopefully I will be back tomorrow or Thursday.
Kristi- I'm with ya on the soreness! I'm a lot better so I will be in for Oly class today=) I also cant believe that I did all 3 WODs on saturday..considering I thought I was going to have to scale the weight or die mid workout lol
135 / 136 = 271 reps
111/107 = 218 reps
10# for wallball, 26# KBS, rx push press
138 / 116 = 254 - just stoked to have made it through my first metcon in a month
OLY Class
140# PR by 15#
150 - 145 = 295 Total.
Shoulders were smoked by the time u got to the push presses.
Great oly class as usual! 75# (5# PR) just when I thought I had the snatch down I was told I've been banging the bar are my hips!! One day I'll get the snatch down! Even If I have to take this class one million times lol And yes Jose I was kinda dancing around holding off on the PR but I did it anyway=)
Oly Class: Snatch 170# -- 10# PR
Thanks, Jose. 15# improvement in 6 weeks after being stuck on 155#.
OLY class
45# Squat Snatch PR
63# Power Snatch PR
200 RX
During the 4 min rest
Tyler: gestures as to say 'what's wrong'
Jackie: I'm just super tired.
Tyler: suck it up!
I got more reps my second time around. Thanks for the Push Tyler.
Fun fact: on August 6th the picture on the blog was of Tyler holding Erin's ridiculously cute foster dog named Penny.... I ADOPTED HER!! I'm a pushover for dogs. :D
119-117 = 236 rx
155 + 154 = 309
118 + 105 = 223 RX except 10 lb ball. Getting there!
Wow! Great Job today by everyone in the OLY Class. Despite some tightness and soreness from the Europa everyone did really well. I look forward to the big numbers that are going to be put up on Thursday!
150# snatch in Oly - PR!
Great job to all in the 5pm Oly class
Jackie- Penny is gonna love you. Way to step up and adopt her.
sorry I missed the OLY class and all the Pr's. Sometimes the night shift gets the best of you. Hoping to get to class Wednesday!!