If you don't have time to watch the entire video, there are some extremely interesting points at the 8:00 and 9:50 marks. To see Dr. Lustig's entire lecture on sugar toxicity click here.
CF Advanced WOD
2 Rounds for reps...
CF Foundations WOD
Attention Foundations Athletes:
The Test-out criteria has been updated. Please visit the Foundations FAQ page or view the document directly here to see the new requirements.