Winners of the Europa costume contest! Great job to all of the incredible 214 athletes that competed this weekend!!!
CF Advanced WOD
Clean Heavy Single
Clean 3x2@ 85%
2 sets: T2B or K2E (first set leave a couple reps in the bank, second max effort)
CF Foundations WOD
6:00pm and 7:00pm
NEW at CF214!!! We are now offering Small Group Training for groups of 2-4 people. If you are interested in perfecting some gymnastics movements, need some help with Oly lifting or want to learn some party tricks other than the handstand, grab a couple friends and email email@example.com for more details. Discounted packages or individual sessions are available!