Friday
Aug172012
Live It To The Fullest
Friday, August 17, 2012 at 1:00AM 
Saturday Schedule:
9am Foundations
10am Foundations Open Gym
11am CF Advanced Class
** Come out and support your fellow athletes at the Europa Expo and Crossfit Competition. Check the 214 Community page under the Members tab for more details!!!**
CF Advanced WOD
OHS 3RM
then...
3 sets:
ME HSPU
20 Hollow rocks
CF Foundations WOD
6:00pm
Thruster - Heavy set of 5
+
3 Rounds:
12 Wallball
8 Strict Pullups
___________________
NEW at CF214!!! We are now offering Small Group Training for groups of 2-4 people. If you are interested in perfecting some gymnastics movements, need some help with Oly lifting or want to learn some party tricks other than the handstand, grab a couple friends and email info@crossfit214.com for more details. Discounted packages or individual sessions are available!
Reader Comments (22)
All,
I've got some bad news regarding the Europa Competition. Rod (*moves hands into W-shape*) called me last night to inform me that our team has already been awarded the "Best Team Outfit" prize...
HAHAHAHAH
Well played McDole
Y'all, the place I am subletting in New York has a TV. I haven't had one since 2005. I turned it on this morning and the first commercial I see is a Reebok ad where they're all CrossFitting. I hear "3-2-1-go" and "Time". It's only a 30 second spot, but it surprised me how quickly it got to me.
Inactive Female Roommate: You ok?
Me: Yes ( turns aside, wipes face). Why?
IFR: What's wrong?
Me: Nothing. (She looks at me hard.) It was the ad just then.
IFR: The one where they are exercising?
Me: (Sigh) Yes.
(Pause)
IFR: You Texans are weird.
Yes, I've joined a box here in Brooklyn for these 2 months, but it is no 214.
No place is like 214.
Aleisha! Tearing up at a CF commercial, I love it.
I had a conversation with a New Yorker that went like this-
Lady: "you Texans are buff, what do y'all do??"
(I wanted to say we OH squat cows, but I didn't think she'd get it)
My dad: (before I could answer) "she eats protein like a mad woman"
Wait, the New Yorker most definitely did not say "y'all". But y'all get the point.
Hey kiddos not going to Europa.
As stated above we WILL in fact have Saturday classes. Afterwards I am definitely headed to Europa to cheer on our participating athletes and to try and win money by walking far on my hands and make fun of whatever it is mcdoles wearing while losing the the team I left behind.
Look forward to seeing y'all tomorrow morning!
BOOM!!!!! thats all I am sayin and see ya'll tomorrow. I think my body needs a rest day before tomorrow
If anyone is going to the Europa tonight for the GO BIG OR GO HOME Event and would like to record me and my team, that would be awesome. I would be your friend forever!
BFFs?
Possibly
Not making the 5:00 today...still having knee pain :(
Will be there cheering everyone on at Europa tomorrow, though!!
Eddie the face you are making is too funny
PR today my 1RM is now my 3RM
125
175 lbs.
25 HSPU
83# OHS, ran out of time. Can now do 7 unbroken strict HSPU with 2 mats. Working on kipping them.
Have a blast at Europa, everyone! I hope McDole's uniform involves Zubaz pants with the American flag printed all over them.
165# for OHS
My HSPU stink. Did 40# DB presses 10-9-9
McDole, TK and I did some DU practice. 177 in 2 min.
73# (15# PR!)
Good luck to all the athletes competing at Europa! I'll be there cheering you on!
205# - no rep at 225# for depth but it was real close. Good reminder to get down though.
HSPUs - 18 high round (40 total)
Special thanks to Robbie, Jenny, and Cassandra for coming out and supporting me and my team. We finished sixth overall. I consider that a huge success, considering only one of us was an actual crossfitter. Thanks again guys! You Rock!!!
78# 3RM OHS - I didn't think I would even make it to 70#, so that was a pleasant surprise!
Got 7 unbroken HSPU with 1 ab mat and a green plate... But then Zach was mean and took away the plate. Managed to get 1 HSPU with 1 ab mat. Today was just full of surprises.
Thanks for the great tips on kipping HSPU and pullups, Zach!
I'll be cheering you guys on at Europa tomorrow! Good luck!
...also to crystal, who is mega awesome!! Thanks for coming out and supporting me!!