info@crossfit214.com
214-989-6313
4226 Ross Ave
Dallas, TX 75204
Monday-Friday
5:30a/6:30a/12p/4:30p/5p/5:30p
6:30p/7:30p
(no 7:30p Friday)
Saturday
9a/10a
M-W-F 5:30am
M-W-F 6:30am
M-W-F 6pm
M-T-Th 7pm
Click Here to Start
(More: Foundations FAQs)
7pm Wednesday
11am Saturday
Note: No reservations required for the Community class -- please leave the spots nearest to the church open. If you cannot come to the class, email us to visit a Foundations class.
4226 Ross Ave
Dallas, TX 75204
Register via MBO Here
or on Facebook Here
Don't know what you're doing? Clicky
Friday, May 17, 2013 at 10:00PM ;)
CF Advanced WOD:Thursday, May 16, 2013 at 10:00PM
;)
CF Advanced WOD:A. Alternating reverse barbell lunges 16 reps (8 per leg) 4 sets - start @ 40% 1RM backsquat rest 90-120 sec
B. OTM x 10 sets
2 Power Clean + Push Jerk
8 Heavy Russian KBS
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Yoga Reminder: Sydney's Class is starting its new time tomorrow at noon. (Register here, Seminars tab)
Wednesday, May 15, 2013 at 10:00PM ;)
A. HBBS 8-10 reps 3 sets rest 120-150sec
B. Supine Bar Rows AMRAP in 60 sec 4 sets rest 120sec
C. 2RFT:
20 Ball to shoulder 50/30
20 Knees to Elbows
50 Double Unders
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Sydney's Yoga Class this Saturday is now at noon! Please register via the seminars tab on Mindbody (link)
From the New York Times & Michael Pollan: Some of my Best Friends are Germs
Tuesday, May 14, 2013 at 10:00PM Monday, May 13, 2013 at 10:01PM ;)
A. Power Snatch + Hang Snatch + OHS - 6 sets R1M
B. Hang Clean from mid thigh + Front Squat + 2 Push Jerk - 6 sets R1M
C. Heavy 5 rep Front Squat in 8min from the ground
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New Shirts: In case you haven't seen them, new T-Shirts are in! Both unisex and ladies cuts from S to XL. $25 - you can sign your name on the self-service retail sheet on the kiosk
;)