The Basics

Contact

info@crossfit214.com
214-989-6313

4226 Ross Ave
Dallas, TX 75204 

Advanced Classes

Monday-Friday
5:30a/6:30a/12p/4:30p/5p/5:30p
6:30p/7:30p
(no 7:30p Friday)
Saturday
9a/10a

Foundations Classes

M-W-F 5:30am 
M-W-F 6:30am 
M-W-F 6pm 
M-T-Th 7pm 
Click Here to Start
(More: Foundations FAQs)

Coaching Schedule (MBO
Updated Weekly Schedule HERE

Events
(More: CF214 Events Page)
 

Free Community Class

7pm Wednesday
11am Saturday
Note: No reservations required for the Community class -- please leave the spots nearest to the church open. If you cannot come to the class, email us to visit a Foundations class.

Location

4226 Ross Ave
Dallas, TX 75204

Class Registration

(Advanced Only) 

Register via MBO Here
or on Facebook Here 
Don't know what you're doing? Clicky  

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Monday
May202013

Night Ripper

CF Advanced WOD

A. Snatch triple - 4-5 sets rest 60-90 sec
B. Clean and Jerk doubles - 4-5 sets
C. 3RM Bear Complex in 12min

CF Foundations WOD 5.21

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Reminder 5pm Class: If you're looking for a little more attention, the 5pm Advanced class is for you! Check it out this week. (Coaching Schedule)

Zach Krych Injury & Comeback

Sunday
May192013

#Science

CF Advanced WOD

A. Deadlift build to a 6RM touch and go in 15min
B. Standing Barbell Press 10 reps 3 sets rest 30 sec
C. 2min max DU
1min Max Wallball 30/20 10'
2min Max DU

CF Foundations WOD 5.20

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Memorial Weekend Schedule:
Friday (24th) - Regular class schedule
Saturday (25th) - NO CLASSES
Monday (27th) - Open Gym 10-1 (Optional: Murph Hero WOD) 

Saturday, June 1st: WOD at Exall Park! We'll be meeting 2 blocks away from CF214 for a fun park workout at 10am followed by some bonding and refreshments. Mark it on your calendars!

Friday
May172013

Calatrava

CF Advanced WOD:

A. TGU 3 sets of 3 unbroken reps on each arm moderate weight - rest as needed
B. 9-6-3
Deadlift 315/225
Muscle Ups
Thursday
May162013

Flow with the Go

 

CF Advanced WOD:

A. Alternating reverse barbell lunges 16 reps (8 per leg) 4 sets - start @ 40% 1RM backsquat rest 90-120 sec
B. OTM x 10 sets
2 Power Clean + Push Jerk
8 Heavy Russian KBS 

CF Foundations WOD 5.17

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Yoga Reminder: Sydney's Class is starting its new time tomorrow at noon. (Register here, Seminars tab)

Wednesday
May152013

Four Stripes

CF Advanced WOD:

A. HBBS 8-10 reps 3 sets rest 120-150sec
B. Supine Bar Rows AMRAP in 60 sec 4 sets rest 120sec
C. 2RFT:
20 Ball to shoulder 50/30
20 Knees to Elbows
50 Double Unders

CF Foundations WOD 5.16

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Sydney's Yoga Class this Saturday is now at noon!  Please register via the seminars tab on Mindbody (link)

From the New York Times & Michael Pollan: Some of my Best Friends are Germs